How do you run 190 miles in 36 hours on no sleep? With best friends, in one van, with hugs, a sense of humor and an unfailing commitment to the team.
For endurance athlete and coach Nate Helming, his running enlightenment didn’t come while crossing a finish line or reaching the podium.
Exercise fads come and go, but the burpee has proven it has serious staying power. The full-body movement has been burning fat, building muscle and improving cardiovascular health since 1939.