This women's training shoe defines versatility. Whether you plan to run 3-5 miles or move weight in the gym, the Speed Her TR has you covered. Its woven jacquard upper is tough enough to withstand the wear of your workouts and light enough to not weigh you down. The low to the ground bottom provides stability and the full rubber outsole provides traction and grip for lateral movements. The Speed Her TR is equipped to train - from HIIT, to sprints, to weights, to agility movements and back again, and again, and well … Again.