Give this much needed area some love.

It's been a long winter on the couch. If you’re ready to start moving again, follow these expert tips to get yourself up to speed, injury-free.

You know it’s good for your soul, but it turns out, yoga is good for your strength and endurance, too.

Tightness in the wrong places can mess with your gait, a challenge for runners putting in the miles. These moves can help.

Trainers give their top tips and best exercises.

Between meetings and deadlines, it can feel like you have no time to exercise. But a quick midday sweat session could be exactly what your body and mind need.

The best stretches for tight hips.

How to begin a mindful walking practice.

Hitting a stuffed sack of leather at the gym is one thing, but going face-to-face with a competitor is quite another. Learn how to master the transition.