Basketball inspires a community: Local Hoops and the Question Mid Iverson Four tell the story.

This season, footwear from the ’80s is making a comeback with a modern-retro approach.

Work out in the fresh air with nothing but your bod.

Haley Adams and Rich Froning break down the benefits of both workouts and share ones you can do during your next gym session.

Sand, surf and sun salutations.

Tone your body while calming your mind.

More than a million youngsters have done superhero squats with Glenn Higgins’ themed virtual workouts.

It's not as hard as it looks.

Charity runs and volunteer opportunities can help you use your passion for fitness to make a positive impact on the community around you.