You’ve heard of the mind-body connection, but did you know that just the way you carry yourself can affect your mental state?
Boost your mood and your mojo with these strategies for feeling grateful.
If the thought of an hour-long session of peaceful poses and mindful breathing makes you cringe, you need a class that takes itself a little less seriously.
Those poses might look benign, but anyone who has done one of these workouts knows they hurt like hell. Here’s why isometric exercise is one of the best ways to whip your body into shape.
Liv Lo is talking her online fitness program, how yoga can keep you grounded, and the routine to have while traveling.
From baseball players to basketball stars, pro athletes are turning to Pilates for strength, focus and injury prevention. Discover the benefits of this cross-training tool.
A yoga retreat may be just what you need to jumpstart your practice and reset your spirit. Discover five unexpected travel spots to fine-tune your sun salutations.
Former fitness instructor Ana Alarcón talks travel, fitness and food while living out of a van (yes, you read that right).
Whether you step it up with some full-body cardio, kick your way to a healthier body with martial arts, or center yourself with yoga, Les Mills has the workouts and the music to motivate your every st...
Leila Leilani never expected her passion to become her career.