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STUDIO

Studio / September 28, 2020
Julie Bensman, Reebok Editorial
5 Health Benefits of Dancing (and why you should start ASAP)

When it comes to workouts, experts say dance may be the best exercise out there.

Studio / September 25, 2020
Diana Kelly Levey, Reebok Contributor
Stressed? How to Chill Fast

Whether you’ve got one minute or half an hour, these exercises can help you find the inner calm you need to prevent stress from wreaking havoc on your wellbeing.

Studio / September 08, 2020
Tara Gardner, Reebok Contributor
Good Posture, Good Mood: The Connection Is Real

You’ve heard of the mind-body connection, but did you know that just the way you carry yourself can affect your mental state?

Yoga / July 06, 2020
Tara Gardner, Reebok Contributor
6 Yoga & Mindfulness Rituals For Gratitude

Boost your mood and your mojo with these strategies for feeling grateful.

Studio / May 07, 2020
Alison Kotch, Reebok Contributor
Unleash Your Inner Badass with Rage Yoga

If the thought of an hour-long session of peaceful poses and mindful breathing makes you cringe, you need a class that takes itself a little less seriously.

Studio / April 20, 2020
Locke Hughes, Reebok Contributor
The Science of Burn: Why Barre and Pilates Are So Hard

Those poses might look benign, but anyone who has done one of these workouts knows they hurt like hell. Here’s why isometric exercise is one of the best ways to whip your body into shape.

Studio / April 03, 2020
Danielle Rines, Reebok Editorial
These On-The-Go Fitness Tips Will Come In Handy This Summer

Liv Lo is talking her online fitness program, how yoga can keep you grounded, and the routine to have while traveling.

Studio / April 02, 2020
Melanie Wong, Reebok Contributor
How Pilates Helps Raise Your Game

From baseball players to basketball stars, pro athletes are turning to Pilates for strength, focus and injury prevention. Discover the benefits of this cross-training tool.

Studio / November 13, 2019
Erika Hueneke, Reebok Contributor
Unexpected Yoga Vacations Around the World

A yoga retreat may be just what you need to jumpstart your practice and reset your spirit. Discover five unexpected travel spots to fine-tune your sun salutations.

Studio / June 24, 2019
Danielle Rines, Reebok
These Are Just About The Best On-The-Go Fitness Tips You’ll Ever Get

Former fitness instructor Ana Alarcón talks travel, fitness and food while living out of a van (yes, you read that right).

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