Step away from those veggies and put down the milk. Experts say some foods—even healthy ones—can wreak havoc on your stomach during exercise.
Thinking of becoming a runner? This global community of runners will convert you. From long-lasting bonds to life lessons, running has changed their lives and it can change yours too.
For those who thrive on competition, the absence of racing has caused exercise motivation to plummet. Get your training back on track by entering one of these virtual versions.
This is the guide that will help you decide whether you can hack it.
Two years ago, Greg Drach was looking for an escape from the gym. He invited a few friends to join him on a run. Late at night. Burpees were required. Even a plank or two.
Get to know Reebok Boston Track Club pro athlete Justyn Knight and how he stays motivated.
We celebrate Chris Hinshaw and his ability to get us off the couch.
Made of eucalyptus, algae, and castor beans, this running shoe is changing the game.
When it came time to return to Cambridge for her junior year, Brinkley Brown decided she’d get there with her own two feet.
You don't have to go it alone at the gym. Two trainers share their go-to routines for whatever your gym goals might be.