Stepping back from going hard can help you make major gains, but a rest day may not mean exactly what you think it does.
After a tough sweat session, try this post-workout smoothie bowl that’s packed with nutrients.
Debate about the nutritional benefits of organically grown food continues, but there is little argument about one thing – if you want to consume less pesticide residue with your food, organics are the...
Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity.
Squeeze in these exercises and see major results
There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall shares some simple calculations that will fuel yo...
Why even late-sleepers should try this early morning workout.
These 9 tips can help you make the right decisions for yourself – or at least, get you started