Tips to make sure 2021 is your best year yet

Have you vowed to get fitter this year, or to snack less and work out more? These tips will help you make 2021 the year you set goals—and achieve them.

Inner Workout founder Taylor Morrison is putting a fresh spin on the rapidly growing trend of tending to body and mind in every workout.

It’s comfortable to kick back on the couch during these stay-at-home times, but a tight back can hinder your fitness gains. These moves can help.

Five-dollar exercise classes, a community garden and accessible COVID testing are just a few ways this gym is thinking outside of the box.

Hit your achievable goals through Reebok’s Daily 5’s

Soup serves up all the ingredients you need to replenish after exercise. Try one of these satisfying options.

Overindulgence is common during the holiday season—throw in stress, sleeplessness and the all-around strangeness of this year, and you’ve got a serious challenge. These pro tips can help.

It’s all about baby steps and self-care, and this simple plan of action gets you closer to your goals.