Between meetings and deadlines, it can feel like you have no time to exercise. But a quick midday sweat session could be exactly what your body and mind need.
Hitting a stuffed sack of leather at the gym is one thing, but going face-to-face with a competitor is quite another. Learn how to master the transition.
Next time you’re feeling stressed, give forest bathing a try—no loofah required.
Vegan foodie and lifestyle expert Tabitha Brown shares how to start living a more sustainable life.
Not all races are good for the earth. Use these guidelines to find one that helps you push your limits while protecting the environment.
Forget about calorie counting—the latest thinking in nutrition puts the focus squarely on taking care of your body.
You don’t need to go to extremes to save the world: Do your small part by starting with these easy steps that will make your exercise and eating habits more sustainable.