Former mother of the House of Ninja shares how ballroom shaped who she is.
Javier Madrid shares his journey to the ballroom and how dance can help you express and find who you are.
If you’ve ever wondered how long you can pound the pavement (or trail, treadmill or gym mat) before turning your kicks in for new ones, here’s your answer.
Curls might get you jacked, but for overall fitness, squats, deadlifts and other multi-joint movements could be the better way to go.
An hour of daily exercise can’t overcome the other 23 hours of sitting. Here’s how to make sure you’re truly living an active life, 24/7.
Can you sweat your way to emotional wellness? Here’s what the science says.
Archie Burnett is a voguing icon and grandfather of the legendary House of Ninja. He shares his personal look inside the legend of ballroom.